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Hair concern · 11 steps · 2 min read · Updated 29 October 2026

How to treat dry hair?

Dry hair can often be caused by environmental factors, harsh hair care routines, or your diet. Here are some ways to treat dry hair:

  1. 01

    Hydrate

    Make sure you’re drinking plenty of water throughout the day to help keep your body and hair hydrated.

  2. 02

    Use a Hydrating Shampoo and Conditioner

    Look for products that are designed for dry or damaged hair. They should be free of sulfates and alcohol as these ingredients can strip the hair of its natural oils.

  3. 03

    Use a Deep Conditioner or Hair Mask

    Apply a deep conditioner or hair mask once a week. These treatments can penetrate the hair shaft and hydrate your hair from the inside out.

  4. 04

    Avoid Heat Styling

    Whenever possible, avoid using heat-styling tools like flat irons, curling irons, or blow dryers, as they can strip the hair of its natural oils and make it dry and brittle.

  5. 05

    Use a Heat Protectant

    If you must use heat-styling tools, always use a heat protectant spray to minimize damage.

  6. 06

    Limit Chemical Treatments

    Perms, relaxers, and hair color treatments can all damage hair and make it dry.

  7. 07

    Eat a Balanced Diet

    Certain nutrients, like omega-3 fatty acids, vitamins A and C, and biotin can help promote healthy hair. You can find these in foods like salmon, spinach, sweet potatoes, and eggs.

  8. 08

    Use Hair Oils

    Hair oils, like coconut or argan oil, can help lock in moisture and nourish your hair.

  9. 09

    Don’t Wash Your Hair Every Day

    Washing your hair daily can strip it of its natural oils, leaving it dry. Try to shampoo only a few times a week, and use dry shampoo in between if needed.

  10. 10

    Avoid Exposure to Harsh Elements

    Protect your hair from the sun, wind, and cold weather, which can all dry out your hair.

  11. 11

    Trim Regularly

    Regular hair trims can help get rid of dry, split ends and keep your hair looking healthy.

Before you go

If you’ve tried these methods and your hair is still excessively dry, it might be a good idea to consult with a dermatologist or a trichologist, as it could be a symptom of an underlying health condition.

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